Helping Fingers Residence Care might help the elderly with seasonal despair
Workout IndoorsProperty workouts: Yoga, stretching, or aerobic workouts in your house can improve endorphins and lower pressure.Dance or transfer: Put on your preferred audio and dance for a fun way to remain Energetic.four. Creative OutletsArtwork or crafts: Painting, drawing, or knitting is usually therapeutic and aid express emotions.Journaling: